Microdosing is a trend in which very small dosages of a drug—usually a psychedelic—are used. A growing number of them are also experimenting with mini-doses of MDMA. This is also known as ecstasy or Molly and is a stimulant. People usually take it to feel euphoria, but recently, some have been only consuming minuscule doses.
Microdosing is relatively unknown, although many state that it has positive effects on anxiety, depression, and PTSD. Some say it makes them more empathetic and open, and others are convinced that it increases creativity.
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Microdosing involves taking very small amounts, usually about 5-10% of a regular dose. For MDMA, this means 5 to 20 milligrams. A typical recreational dose is 100 milligrams or more. So, it doesn’t cause intense effects this way and people don’t feel "high."
Those who use this method take it once every few days or once a week. They believe small amounts can help the brain work better over time. But they also hope to avoid negative effects. This is different from full doses, which can cause major mood swings or energy crashes.
The trend started with psychedelics like LSD and psilocybin (magic mushrooms). People use these to improve mood and mental health and some smaller studies showed positive effects. Users say they feel calmer and more focused, so now, people are applying the same idea to MDMA.
MDMA has unique effects. It increases empathy and emotional connection. Some think this can help with relationships or social anxiety.
Unfortunately, the research is limited. The trend is still new, so there aren’t many studies. Most information comes from personal stories and online forums. This makes it hard to know the real benefits. The research on larger doses is more established.
There are also risks to doing this. It can raise blood pressure and stress the heart and in large amounts, it can cause brain damage. It also depletes serotonin, which can lead to depression after use. While taking smaller amounts might lower these risks, there’s no proof yet. Some scientists worry about the long-term effects though, as taking even small doses over time could cause harm.
What Are the Risks?
Microdosing any drug comes with risks. First, MDMA is illegal in most places, so when using unregulated products, it’s hard to know the exact dose or purity. There’s also the issue of tolerance. Over time, people might need higher doses to get the same effect, which could lead to full-blown use.
Another concern is how it affects serotonin levels, as it might deplete over time. This could cause mood problems. There’s also a risk of developing dependence. People might start relying on the drug to feel good or connect with others.
While microdosing is an emerging trend, it is full of promise but lacks solid research. People are drawn to its potential mood and mental health benefits. Yet, the science hasn't caught up.
While personal stories paint an optimistic picture, the unknowns around safety and long-term effects are concerning. The trend highlights a deep desire for better mental health solutions, but this desire must be balanced with caution. Without more studies, it remains experimental.
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